What's the idea behind a waist trainer? And does it actually work? Maybe you're thinking about getting one but don't know exactly what to look for. You're wondering how long it takes to see results, whether it really helps you lose weight and which size is right for you.
In this blog we explain the main things to look out for, so you can quickly start working towards your ideal shape yourself. We'll help you separate fact from myth. Read all about it here!
A slim waist with a waist trainer
A waist trainer basically works like a corset, but with a modern design. Thanks to its durable, flexible material, a waist trainer adapts better to your body, making it much more comfortable to wear than a classic corset. You wrap it around your waist (from just below your bust down to your hips) and fasten it at the front with hooks.
When you wear it, it puts pressure on your waist, pulling it in and giving you an instantly slimmer shape. Many wearers find that wearing a waist trainer regularly over a longer period, combined with a healthy lifestyle, helps them work towards their ideal figure: a slimmer waist with fuller hips and bum! The key is to wear it consistently and build up slowly.
Build up slowly
At first, you should build up wearing your waist trainer slowly. This is essential so your body can get used to the pressure on your waist. In the first few weeks, start with 2 to 3 hours a day. You can increase the time by about an hour a week, depending on how comfortable it feels.
Always listen to your body! At first, the waist trainer may feel tight – that's intentional. That's why we recommend starting slowly. After eight weeks, you could wear your waist trainer for around eight hours a day. It's a good idea to give your waist a break now and then so your body can move freely.
The right waist trainer size
When buying a waist trainer, it's important to pay close attention to the size. You'll notice that a waist trainer always feels snug. But if you choose a size that's too small, it can be bad for your body. It won't get you to your ideal figure any faster, and it can damage your new garment.
It's also uncomfortable and doesn't look good. On the other hand, the waist trainer mustn't be too loose either, or it won't apply enough pressure. So measure your waist carefully and choose the size that matches. Bear in mind that waist trainer sizes usually run larger than your normal clothing size.
Does it really work?
Does your waist really look slimmer if you wear a waist trainer every day? Yes, it does! Your waist instantly looks slimmer as soon as you put it on. And if you consistently (daily) work on your ideal shape with exercise and a healthy diet, a waist trainer can help keep you motivated along the way. Picture your dream dress for the next party!
